[Full Body Burner: Full-body workout equipment includes AB Dolly Plus with kneel pad owner manual door anchor a 20-pound and 30-pound resistance band with full access to instructional workout DVDs and other AB Dolly stomach toner exercise content Ab Machine for Home Gym: High-quality steel construction for maximum durability with a unique frame shape for added stability balance support and grip steel handles for better wrist alignment Muscle Toning: Ergonomically designed for safe and proper body positioning to deliver effective results to workouts in a variety of body positions and tone-specific areas Flex: Strengthen core and define abdominals in just minutes with the multi-functional full-body training system that works the upper body lower body and can be used to cardio circuit train Trainer for All Levels: Great for all fitness levels with a convenient compact lightweight design for easy storage and transport of the workout equipment to stay fit anytime or anywhere]